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Practice Pilates for Recovery

Naomi Aaronson, an occupational therapist, and Pilates instructor guides you through some Pilates exercises. She explains how these can be adapted to sitting, standing or lying down.

Her book of Pilates exercises is available to purchase in hard copy.

Naomi apologies for her movement; she is used to moving in class, not sitting at a video screen.

If you have any more questions or would like to get in touch fill out this form
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